Ten-Form Tai Chi

Unlike high-impact Western sports, Tai Chi builds internal strength and cultivates harmony between mind and body. Its movements are slow, smooth, and continuous—often described as “sailing clouds and flowing water” (行云流水)—promoting proper posture, controlled breathing, and mental clarity. This course introduces key Tai Chi principles and basic forms, as well as Health Qigong practices. It is designed for both beginners and intermediate learners.

Course Information

The Ten-Form Taichi is a simplified routine designed especially for beginners. Derived from traditional Taichi forms, it consists of ten continuous and graceful movements that embody the essence of Taichi — stillness within motion, softness overcoming strength, and harmony between body and mind. Practicing the Ten-Form Taichi helps improve balance, flexibility, and circulation, while cultivating focus and inner calm. The course emphasizes correct posture, coordinated breathing, and the integration of movement and mindfulness, making it ideal for learners of all ages, particularly those new to Taichi or seeking wellness and relaxation.

Course contents include:

  • Fundamental principles of Taichi
  • Breathing techniques and energy flow
  • Hand, step, and body coordination
  • Integration of movement, breath, and intention
  • Understanding the purpose and mechanics of each form
  • Practice of Ten-Form Taichi

Movements include:

  1. 1. Commencing Form （起式）
  2. Two Hands Raise the Sky to Regulate the Triple Burners两手托天理三焦
  3. 2. Part the Wild Horse’s Mane （野马分鬃）
  4. 3. White Crane Spreads Its Wings （白鹤亮翅）
  5. 4. Brush Knee and Twist Step （搂膝拗步）
  6. 5. Play the Lute （手挥琵琶）
  7. 6. Wave Hands Like Clouds （云手）
  8. 7. Repulse the Monkey （倒卷肱）
  9. 8. Grasp the Bird’s Tail （揽雀尾）
  10. 9. Cross Hands （十字手）
  11. 10. Closing Form （收式）

Course Timings and Price

This course runs over seven weeks, and you will attend one session per week.

Dependent on numbers, the course will run at two different times per week. Therefore, please also complete this time preference form to indicate your preferred times after payment. Remember to complete payment here, or you will not be registered for the course. If you do not complete the form, we will assume all potential times are suitable for you.

The two potential times are:

  • Wednesdays, 7-8pm
  • Fridays, 7-8pm

This course is being offered at half of the normal price of £70 as an introductory offer for all attendees

Newcastle University Staff and Students and Confucius Institute Students currently attending evening Mandarin classes are eligible for an additional 40% discount.

Confucius Institute students please contact the CI admin office for your code if you have not already received this. Staff and students can contact llahub@newcastle.ac.uk from their Newcastle email address to obtain their code. Codes are not transferable, one per person.

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Course Dates

Course Start Date:  Wednesday, November 5, 2025 7:00 PM

Course End Date :  Friday, December 19, 2025 8:00 PM

Enrolment Dates

Enrolment Start Date:  Wednesday, October 22, 2025 8:00 AM

Enrolment End Date :  Friday, October 31, 2025 11:30 PM

Course Location

Newcastle University Campus

Course Tutor/s

Associate Professor Rensong Li

Course Delivery Type

Face to Face in-person icon

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Course Fees

Price per attendee is £35.00 (zero VAT)

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