Tai Chi Basics

Course Agenda

This course introduces key Tai Chi principles and fundamental forms, along with essential knowledge of organ systems and meridians. It helps improve flexibility, coordination, circulation, posture, leg strength, and internal balance. The course is suitable for both beginners and intermediate learners who wish to enhance their Tai Chi skills and overall physical well-being. It is especially appropriate for participants of all ages and fitness levels. Course contents include: • Fundamental principles of Tai Chi • Breathing techniques and energy flow • Hand, step, and body coordination • Integration of movement, breath, and intention • Understanding the purpose and mechanics of each movement • Breathing and posture alignment techniques • Stretching and balance training • Strengthening leg muscles