Ten-Form Tai Chi
Unlike high-impact Western sports, Tai Chi builds internal strength and cultivates harmony between mind and body. Its movements are slow, smooth, and continuous—often described as “sailing clouds and flowing water” (行云流水)—promoting proper posture, controlled breathing, and mental clarity. This course introduces key Tai Chi principles and basic forms, as well as Health Qigong practices. It is designed for both beginners and intermediate learners.
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