Tai Chi Basics

Tai Chi builds internal strength and cultivates harmony between mind and body. Its movements are slow, smooth, and continuous—often described as “sailing clouds and flowing water” (行云流水)—promoting proper posture, controlled breathing, and mental clarity.

Choose from Tai Chi basics, 24-Form Tai Chi and Tai chi Kung Fu fan to find the class that suits you and your goals.

Course Agenda

Course contents include:

  • fundamental principles of Tai Chi
  • breathing techniques and energy flow
  • hand, step, and body coordination
  • integration of movement, breath, and intention
  • understanding the purpose and mechanics of each movement
  • breathing and posture alignment techniques
  • stretching and balance training
  • strengthening leg muscles

    Who is this course for?

    The course is suitable for:

  • Both beginners and intermediate learners who wish to enhance their Tai Chi skills and overall physical well-being
  • Participants of all ages and fitness levels

    Course fee (for 10 sessions)

  • Standard Price: £60
  • Concessions*: £40

    *The concession rate is available to all Newcastle University staff/students and students enrolled in any Confucius Institute Chinese Language course this semester.

    Registration Form

    Please fill out the following form to save your spot, which will help the teacher update with you in time. https://forms.office.com/e/qp7MH1E0CZ

    Discount Information

    All Newcastle University staff/students and students enrolled in any Confucius Institute Chinese language course (HSK courses) this semester can receive a discount code. If you are a Newcastle University student or employee, please contact llahub@newcastle.ac.uk to let us know which course you are interested in, and we can provide a code. Confucius Institute students can obtain the code from their Chinese course teacher.

    Contact Information

    If you have any questions or would like further information, please feel free to contact: andrea.freeman@newcastle.ac.uk or Liujing Zhu (nljz@newcastle.ac.uk)

    • Register your interest

    To Register interest

    Sign in

    For more information